Are you ready for Boundless Energy?
Everything in our world is vibrating with energy. You are energy. You transmit and receive energy on all levels at all time. You are a sum total of mental, emotional, physical and spiritual energy at any given time. Your mental energy is affected by your thoughts and emotional energy is affected by the feelings you have.
Just as eating unhealthy food affects your physical energy, having negative thoughts and emotions affect your mental and emotional energy. when you shift your thoughts, you shift your emotions thus automatically shift your energy. For example, when you have fearful thoughts you experience strong feelings of fear and your overall energy goes down. Negative energies like fear, anger, guilt, conflict, depression, worry, and unhappiness to name the few have low, heavy and dense vibration and therefore drain your overall energy.
When your thoughts are loving and joyful, you experience feelings of love and joy and your l energy goes up. Positive energies like love, joy, gratitude, peace, forgiveness, compassion, and generosity vibrate at a high frequency thus raise your over all energy.
To have boundless energy begin to track your thoughts and feelings on a daily basis. I usually ask my clients to write down repetitive thoughts like “I am so tired”, “I don’t have time”, “I don’t deserve this”, “That gives me pain in the neck” etc and emotions associated with these thoughts. These negative messages need to be consciously changed to positive, life giving statements. How about “I am so excited today”, “I have more than enough time”, “I deserve…”, “I enjoy…”.
Be very gentle with yourself as you consciously begin to pivot out of your negative programming. Allow the negative energy to move and shift and find a new balance within you. Just do the best you can. The more you work with this process the easier it will be for you to identify energy draining thoughts and emotions.
The end result – Boundless Energy!